{"title":"Cereals - Made to measure","description":null,"products":[{"product_id":"bio-hartweizengriess-kopie","title":"Organic quinoa","description":"\u003cp\u003eMild organic quinoa with a slightly nutty flavor and fluffy texture, versatile as a side dish or for salads, bowls, and hot dishes.\u003c\/p\u003e\n\u003cp\u003eOur white organic quinoa comes from certified organic farming and is a so-called pseudocereal. It is naturally gluten-free and is characterized by its mild flavor and versatile culinary applications.\u003c\/p\u003e\n\u003cp\u003eQuinoa is an excellent alternative to rice or other grain-based side dishes. It can be used for salads, bowls, soups, stews, vegetable dishes, and fillings.\u003c\/p\u003e\n\u003cp\u003eQuinoa is also versatile for breakfast, for example in hot breakfast dishes or combined with fruit and nuts.\u003c\/p\u003e\n\u003cp\u003eThanks to its protein and fiber content, quinoa is a popular ingredient in vegetarian and vegan cuisine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Before cooking, rinse the quinoa thoroughly in a sieve with water. Bring 1 part quinoa to a boil with about 2 parts salted water or vegetable broth, then cook over low heat for approx. 15 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e White quinoa from certified organic farming\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per 100 g:\u003c\/strong\u003e\u003cbr\u003eEnergy 1528 kJ \/ 365 kcal, fat 5.9 g, of which saturated fatty acids 0.5 g, carbohydrates 62.4 g, of which sugar 1.8 g, fiber 6.9 g, protein 12.2 g, salt 0.01 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiet:\u003c\/strong\u003e vegan, vegetarian, naturally gluten-free\u003cbr\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Bolivia\u003cbr\u003e\u003cstrong\u003eControl body:\u003c\/strong\u003e DE-ÖKO-003\u003c\/p\u003e","brand":"Bhumi","offers":[{"title":"Default Title","offer_id":55034697843025,"sku":"775661","price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/6709\/2049\/files\/uinoa.jpg?v=1790496577"},{"product_id":"bio-quinoa-kopie-1","title":"Organic rolled oats, fine","description":"\u003cp data-start=\"0\" data-end=\"143\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFine organic oat flakes with a mild taste and tender consistency, versatile for use in muesli, porridge, baked goods, and savory dishes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"145\" data-end=\"340\"\u003eOur fine organic oat flakes come from certified organic cultivation and are a whole grain product. The entire grain, including the germ and outer layers, is preserved during production.\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"594\"\u003eOat flakes are perfect for a varied breakfast, such as in muesli or as a warm porridge with fruits and nuts. They are also versatile for use in bread, rolls, oat cookies, and homemade granola bars.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"706\"\u003eIn savory cooking, the flakes can be used for patties, veggie burgers, soups, and casseroles.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"842\"\u003eAs a source of protein and with their high fiber content, oat flakes are a popular ingredient in vegetarian and vegan cuisine.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1182\"\u003e\u003cstrong data-start=\"844\" data-end=\"860\"\u003ePreparation:\u003c\/strong\u003e For porridge, boil 1 part oat flakes with about 5 parts water, milk, or a plant-based alternative. Stir well and let it sit for 3–5 minutes. Add more flakes or liquid depending on your desired consistency. Refine to taste with fresh fruit, applesauce, cinnamon, or chocolate chips.\u003c\/p\u003e\n\u003cp data-start=\"1184\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1196\"\u003eIngredients:\u003c\/strong\u003e \u003cstrong data-start=\"1197\" data-end=\"1213\"\u003eOat flakes\u003c\/strong\u003e from certified organic cultivation\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1275\"\u003eNutritional values per 100 g:\u003c\/strong\u003e\u003cbr data-start=\"1275\" data-end=\"1278\"\u003eEnergy 1550 kJ \/ 371 kcal, fat 6.7 g, of which saturated fatty acids 1.1 g, carbohydrates 59.5 g, of which sugars 0.8 g, fiber 9.7 g, protein 13.2 g, salt 0.005 g\u003c\/p\u003e\n\u003cp data-start=\"1446\" data-end=\"1546\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1446\" data-end=\"1466\"\u003eDietary style:\u003c\/strong\u003e vegan, vegetarian\u003cbr data-start=\"1485\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1488\" data-end=\"1501\"\u003eOrigin:\u003c\/strong\u003e Germany\u003cbr data-start=\"1513\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1516\" data-end=\"1535\"\u003eControl body:\u003c\/strong\u003e DE-ÖKO-003\u003c\/p\u003e","brand":"Bhumi","offers":[{"title":"Default Title","offer_id":55091165593937,"sku":"77567","price":3.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/6709\/2049\/files\/Haferflocken-3.jpg?v=1790478428"},{"product_id":"bio-haferflocken-fein-kopie","title":"Organic Millet | hulled","description":"\u003cp data-start=\"0\" data-end=\"158\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMild organic millet with a slightly sweet, nutty aroma; versatile for use as a side dish as well as in stir-fries, porridge, and savory or sweet dishes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"331\"\u003eOur organic millet comes from controlled organic cultivation in Europe. It is characterized by its mild flavor and can be used in a variety of ways in the kitchen.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"496\"\u003eMillet is excellent as a side dish as well as for vegetable stir-fries, fillings, soups, and casseroles. It can also be used effectively for homemade patties.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"704\"\u003eFor breakfast or sweet dishes, millet can be prepared as a warm porridge and combined with fruits, nuts, or cinnamon. When crushed or ground, it is also suitable as an ingredient for baked goods.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"797\"\u003eAs a source of dietary fiber, millet complements a varied vegetarian and vegan diet.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1095\"\u003e\u003cstrong data-start=\"799\" data-end=\"815\"\u003ePreparation:\u003c\/strong\u003e For a side dish for 4 people, simmer 1 cup of millet with 350 ml of water or milk for about 5 minutes. Then reduce the heat and let it swell for about 15 minutes. Season savory or sweet depending on the dish and add vegetables, herbs, or fruits as desired.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1151\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1109\"\u003eIngredients:\u003c\/strong\u003e Millet from controlled organic cultivation\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1177\"\u003eNutritional values per 100 g:\u003c\/strong\u003e\u003cbr data-start=\"1177\" data-end=\"1180\"\u003eEnergy 1507 kJ \/ 360 kcal, fat 3.9 g, of which saturated fatty acids 0.9 g, carbohydrates 68.8 g, of which sugars 1.4 g, dietary fiber 3.8 g, protein 10.6 g, salt 0.008 g\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1444\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1368\"\u003eDietary style:\u003c\/strong\u003e vegan, vegetarian\u003cbr data-start=\"1387\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1403\"\u003eOrigin:\u003c\/strong\u003e Ukraine\u003cbr data-start=\"1411\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1414\" data-end=\"1433\"\u003eControl body:\u003c\/strong\u003e DE-ÖKO-003\u003c\/p\u003e","brand":"Bhumi","offers":[{"title":"Default Title","offer_id":55091188564305,"sku":"77565","price":7.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/6709\/2049\/files\/HirseKopie.jpg?v=1790478932"},{"product_id":"bio-hirse-geschalt-kopie-3","title":"Organic Millet | hulled","description":"\u003cp data-start=\"0\" data-end=\"158\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMild organic millet with a slightly sweet, nutty aroma; versatile for use as a side dish as well as in stir-fries, porridge, and savory or sweet dishes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"331\"\u003eOur organic millet comes from controlled organic cultivation in Europe. It is characterized by its mild flavor and can be used in a variety of ways in the kitchen.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"496\"\u003eMillet is excellent as a side dish as well as for vegetable stir-fries, fillings, soups, and casseroles. It can also be used effectively for homemade patties.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"704\"\u003eFor breakfast or sweet dishes, millet can be prepared as a warm porridge and combined with fruits, nuts, or cinnamon. When crushed or ground, it is also suitable as an ingredient for baked goods.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"797\"\u003eAs a source of dietary fiber, millet complements a varied vegetarian and vegan diet.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1095\"\u003e\u003cstrong data-start=\"799\" data-end=\"815\"\u003ePreparation:\u003c\/strong\u003e For a side dish for 4 people, simmer 1 cup of millet with 350 ml of water or milk for about 5 minutes. Then reduce the heat and let it swell for about 15 minutes. Season savory or sweet depending on the dish and add vegetables, herbs, or fruits as desired.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1151\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1109\"\u003eIngredients:\u003c\/strong\u003e Millet from controlled organic cultivation\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1177\"\u003eNutritional values per 100 g:\u003c\/strong\u003e\u003cbr data-start=\"1177\" data-end=\"1180\"\u003eEnergy 1507 kJ \/ 360 kcal, fat 3.9 g, of which saturated fatty acids 0.9 g, carbohydrates 68.8 g, of which sugars 1.4 g, dietary fiber 3.8 g, protein 10.6 g, salt 0.008 g\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1444\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1368\"\u003eDietary style:\u003c\/strong\u003e vegan, vegetarian\u003cbr data-start=\"1387\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1403\"\u003eOrigin:\u003c\/strong\u003e Ukraine\u003cbr data-start=\"1411\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1414\" data-end=\"1433\"\u003eControl body:\u003c\/strong\u003e DE-ÖKO-003\u003c\/p\u003e","brand":"Bhumi","offers":[{"title":"Default Title","offer_id":55509346746705,"sku":null,"price":6.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/6709\/2049\/files\/couscous.jpg?v=1793150147"},{"product_id":"bio-vollkorn-couscous-kopie-1","title":"Organic Millet | hulled","description":"\u003cp data-start=\"0\" data-end=\"158\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMild organic millet with a slightly sweet, nutty aroma; versatile for use as a side dish as well as in stir-fries, porridge, and savory or sweet dishes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"331\"\u003eOur organic millet comes from controlled organic cultivation in Europe. It is characterized by its mild flavor and can be used in a variety of ways in the kitchen.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"496\"\u003eMillet is excellent as a side dish as well as for vegetable stir-fries, fillings, soups, and casseroles. It can also be used effectively for homemade patties.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"704\"\u003eFor breakfast or sweet dishes, millet can be prepared as a warm porridge and combined with fruits, nuts, or cinnamon. When crushed or ground, it is also suitable as an ingredient for baked goods.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"797\"\u003eAs a source of dietary fiber, millet complements a varied vegetarian and vegan diet.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1095\"\u003e\u003cstrong data-start=\"799\" data-end=\"815\"\u003ePreparation:\u003c\/strong\u003e For a side dish for 4 people, simmer 1 cup of millet with 350 ml of water or milk for about 5 minutes. Then reduce the heat and let it swell for about 15 minutes. Season savory or sweet depending on the dish and add vegetables, herbs, or fruits as desired.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1151\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1109\"\u003eIngredients:\u003c\/strong\u003e Millet from controlled organic cultivation\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1177\"\u003eNutritional values per 100 g:\u003c\/strong\u003e\u003cbr data-start=\"1177\" data-end=\"1180\"\u003eEnergy 1507 kJ \/ 360 kcal, fat 3.9 g, of which saturated fatty acids 0.9 g, carbohydrates 68.8 g, of which sugars 1.4 g, dietary fiber 3.8 g, protein 10.6 g, salt 0.008 g\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1444\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1368\"\u003eDietary style:\u003c\/strong\u003e vegan, vegetarian\u003cbr data-start=\"1387\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1403\"\u003eOrigin:\u003c\/strong\u003e Ukraine\u003cbr data-start=\"1411\" data-end=\"1414\"\u003e\u003cstrong data-start=\"1414\" data-end=\"1433\"\u003eControl body:\u003c\/strong\u003e DE-ÖKO-003\u003c\/p\u003e","brand":"Bhumi","offers":[{"title":"Default Title","offer_id":55509612233041,"sku":null,"price":6.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/6709\/2049\/files\/bulgur2.jpg?v=1793150089"}],"url":"https:\/\/bhuumi.ch\/en\/collections\/cerealien-kopie.oembed","provider":"Bio-Bhumi.ch","version":"1.0","type":"link"}